13 Wise Statements to Help Keep Your Cool in Frustrating Situations

In our daily lives, we often encounter situations that can test our patience and provoke strong emotions. From frustrating encounters with difficult people to challenging moments at work or home, it’s no secret that learning how to keep your cool in these moments is a valuable skill.

This article focuses mainly on how beneficial following each tip will be for you in the long run.

What To Do If You’re Frustrated

Take Deep Breaths:

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”

– Amit Ray

Step Away:

“Sometimes you need to take a step back in order to see where you need to step next.”

– Unknown

Identify Triggers:

“The greatest weapon against stress is our ability to choose one thought over another.”

– William James

Talk to Someone:

“A problem shared is a problem halved.”

– Unknown

Take a Break:

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”

– Ralph Marston

Why It Helps To Keep Your Cool

Maintaining Emotional Composure:

“In the moment of anger, think of the consequences.”

– Unknown

Uncovering Motives and Perspectives:

“Seek first to understand, then to be understood.”

– Stephen Covey

Conflict De-escalation:

“The best way to win an argument is to avoid it.”

– Dale Carnegie

Empathetic Engagement:

“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.”

– Alfred Adler

Enhanced Expressiveness:

“A willingness to practice patience. Patience in communication is that certain ingredient of conduct we hope others will exhibit toward us when we fail to measure up. Our own patience is developed when we are patient with others.”

– Marvin J. Ashton

Stress Reduction Strategy:

“For fast-acting relief, try slowing down.”

– Lily Tomlin

Strategic Problem-Solving:

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”

– Joyce Meyer

Personal Growth through Emotional Intelligence:

 “Your intellect may be confused, but your emotions will never lie to you.”

– Roger Ebert

Preserving Your Reputation:

“It takes many good deeds to build a good reputation, and only one bad one to lose it.”

– Benjamin Franklin

Peaceful State of Mind:

“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.”

– Ronald Reagan


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