In our daily lives, we often encounter situations that can test our patience and provoke strong emotions. From frustrating encounters with difficult people to challenging moments at work or home, it’s no secret that learning how to keep your cool in these moments is a valuable skill.
This article focuses mainly on how beneficial following each tip will be for you in the long run.
What To Do If You’re Frustrated
Take Deep Breaths:
“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
– Amit Ray
Step Away:
“Sometimes you need to take a step back in order to see where you need to step next.”
– Unknown
Identify Triggers:
“The greatest weapon against stress is our ability to choose one thought over another.”
– William James
Talk to Someone:
“A problem shared is a problem halved.”
– Unknown
Take a Break:
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
– Ralph Marston
Why It Helps To Keep Your Cool
Maintaining Emotional Composure:
“In the moment of anger, think of the consequences.”
– Unknown
Uncovering Motives and Perspectives:
“Seek first to understand, then to be understood.”
– Stephen Covey
Conflict De-escalation:
“The best way to win an argument is to avoid it.”
– Dale Carnegie
Empathetic Engagement:
“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.”
– Alfred Adler
Enhanced Expressiveness:
“A willingness to practice patience. Patience in communication is that certain ingredient of conduct we hope others will exhibit toward us when we fail to measure up. Our own patience is developed when we are patient with others.”
– Marvin J. Ashton
Stress Reduction Strategy:
“For fast-acting relief, try slowing down.”
– Lily Tomlin
Strategic Problem-Solving:
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”
– Joyce Meyer
Personal Growth through Emotional Intelligence:
“Your intellect may be confused, but your emotions will never lie to you.”
– Roger Ebert
Preserving Your Reputation:
“It takes many good deeds to build a good reputation, and only one bad one to lose it.”
– Benjamin Franklin
Peaceful State of Mind:
“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.”
– Ronald Reagan