The untold truth of Mindfulness you should know

Mindfulness is the practice of paying attention to and being present in the current moment. It involves being aware of one’s thoughts, feelings, and surroundings without judgment. 

Research has shown that mindfulness can have a number of positive benefits, including reducing stress and anxiety, improving focus and concentration, and promoting feelings of well-being and happiness.

Shauna Shapiro discusses how transformative mindfulness really is. You don’t want to miss out!!!