Staying Grounded with the 3-3-3 Rule

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The 3-3-3 rule is a simple mindfulness technique that can help you bring your attention back to the present moment when you are feeling distracted or overwhelmed. Here’s how it works:

  1. Take a moment to notice three things you can see. This could be something in your immediate surroundings, such as a plant, a picture on the wall, or a window.
  2. Notice three things you can hear. This could be sounds in your immediate environment, such as birds singing, cars passing by, or the hum of a computer.
  3. Notice three things you can feel. This could be physical sensations in your body, such as the sensation of your feet on the ground, the feeling of your clothes against your skin, or the sensation of your breath as you inhale and exhale.

By bringing your attention to these three categories of sensory experiences, you can help ground yourself in the present moment and bring your mind back to the present. This can be a helpful technique to use when you are feeling overwhelmed or distracted, as it can help you refocus your attention and bring a sense of calm and clarity. You can practice the 3-3-3 rule anytime, anywhere, and as often as you like.


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