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Do you rest like Jeff Bezos or Elon Musk?

Source: Getty Images

I cannot stress on the importance of having enough sleep as far as its benefits are concerned. When we rest, something great happens — in my case I feel so invigorated and ‘brand new’. It is commonplace for our busy schedules in college to deprive us of that rest we all need —once in a while — and that’s absolutely okay. But if you allow it to become part and parcel of you, you should know that you need to keep yourself in check.

  • Question of

    I find myself craving for foods rich in carbs, calories, starch anytime of the day – especially night

    • Yes
    • No
  • Question of

    I tend to have rapid mood changes frequently

    • Yes
    • No
  • Question of

    My skin isn’t really glowing as it should lately.

    acne
    • Yes
    • No
  • Question of

    I have gained unwanted weight recently

    measuring weight
    • Yes
    • No
  • Question of

    I need to rely on caffeine or other energy drinks to help me be at my optimum performance everyday.

    energy drink
    • Yes
    • No
  • Question of

    I use an alarm to help me wake up

    clock
    • Yes
    • No
  • Question of

    I find it extremely difficult retaining new information — like what I learn.

    • Yes
    • No
  • Question of

    I often wake up more than once during the night.

    • Yes
    • No
  • Question of

    I feel extremely tired during the day.

    • Yes
    • No
  • Question of

    My eyes either look red or puffy when I’m awake.

    • Yes
    • No
  • Question of

    It takes a while for me to fall asleep at night.

    • Yes
    • No

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