GenZbuzz
Work is not a bad thing but creating an equilibrium between our that and personal life is crucial to our overall fulfillment and well-being. Burnout is real and trust me, you do not want to experience it often.
The negative effects of poor work-life balance are so alarming – hence the reason this quiz was created. Some statistics to keep you in the know:
- Poor work-life balance has caused a staggering 51% of people to miss important life events.
- Working more than 55 hours a week means you’re 1.66 times more likely to get depression and 1.74 times more likely to have to deal with anxiety (Source).
- Also, a study that was conducted found the following: 48.8% of participants said poor work-life balance damaged family relationships, and 37.8% reported problems with physical, emotional, and spiritual health.
This quiz is meant to help you easily reflect and improve your work-life balance.
Take a screenshot of your result (for yourself) or leave a comment of it so that you can track your progress over time anytime you play it.
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Question of
How often did you find it challenging to disconnect from work after hours?
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I’ll say almost always
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Quite often
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Almost never
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Sometimes
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Rarely
Correct Wrong
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Question of
On a scale of 1 to 5, how often did you prioritize time for hobbies or relaxation? (1= lowest, 5= highest)On a scale of 1 to 5, how often did you prioritize time for hobbies or relaxation? (1= lowest, 5= highest)
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1
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2
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3
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4
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5
Correct Wrong
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Question of
Would you say you regularly set clear boundaries for your work hours?
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Yes, always
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Quite often
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Sometimes
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Rarely
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Never; I worked as and when
Correct Wrong
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Question of
On a scale of 1 to 5, how often did you prioritize time for hobbies or relaxation? (1= lowest, 5= highest)
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1
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2
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3
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4
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5
Correct Wrong
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Question of
How frequently would you say you experienced high levels of stress due to work?
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I will say always
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Pretty often
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Sometimes
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Rarely
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Never
Correct Wrong
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Question of
How frequently would you say you experienced high levels of stress due to work?
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I will say always
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Pretty often
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Sometimes
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Rarely
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Almost Never
Correct Wrong
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Question of
Did you feel overwhelmed by your workload?
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All the time
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Quite often
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Sometimes
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I rarely did
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Almost Never
Correct Wrong
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Question of
Were you able to make time for exercise and physical activity?
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Never
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Rarely made time
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Sometimes
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Often
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Almost always
Correct Wrong
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Question of
Did you often catch yourself handling work-related matters outside of working hours?
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Never
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Rarely
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Sometimes
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Quite often
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Almost always
Correct Wrong
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Question of
Will you say you have a support system or strategies in place to cope with work-related stress?
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I definitely have a solid support system
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I have coping strategies
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Not really
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I’m not sure
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No, I don’t have any
Correct Wrong
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Question of
How well will you say you did a good job at prioritizing your tasks at work and in personal life? (1=Very Poor, 5=Excellent)
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1
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3
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2
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4
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5
Correct Wrong
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