This quiz will reveal if your depression is worsening or not

Depression is a mental health disorder. It is characterised by feelings of grief, loss, or rage that interfere with one’s daily activities. Suicide, a likely effect of depression, was the tenth greatest cause of death across all age groups in 2017, according to the Centers for Disease Control and Prevention (CDC). Suicide claimed the lives of approximately 45,000 people in the United States in 2016.

This quiz will help you determine if your depression is aggravating so that you can get the necessary physiological, social, or emotional support.

  • Question of

    At work or at school…

    • I am at my optimum performance
    • I can’t really function effectively; my days off are even becoming more frequent
  • Question of

    I get exhausted or tired…

    • At regular times for justifiable and normal reasons
    • Much more than normal; I feel that way for no justifiable reason
  • Question of

    For me, social media…

    • Is just a way to stay in touch with what goes on; I access it wherever, whenever
    • Is my way of escape to avoid others
  • Question of

    My day-to-day tasks…

    • are beginning to overwhelm me a lot
    • Are part and parcel of me
  • Question of

    I love to be…

    • Left alone; and I mean a lot
    • Around others; socialising, having fun etc
  • Question of

    I am the kind of person…

    • Who puts a smile of their face most of the time
    • Who seldom smiles. By the way when I do, my expression goes blank shortly after
  • Question of

    For me…

    • I lack interest in what the future holds; the negatives outweigh the positives
    • I express a general excitement for the future and what it holds
  • Question of

    Generally speaking…

    • I just avoid eye contact
    • I make eye contact in conversations


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