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It’s now easy for anyone to avoid holiday stress

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How well do you think you will do on this fun test?

  • Question of

    Peter tends to buy an avalanche of gifts to show love to his friends and family. To avoid stress from possible overspending, Peter should…

    • Find more jobs
    • Stick to a budget
    • Sleep less
    • Become a beggar

    Correct Wrong

  • Question of

    Ned has to get some activities done this festive season but has the tendency to procrastinate. To avoid last-minute scrambling, Ned should…

    • Abandon all holiday activities
    • Plan ahead
    • Do only some activities
    • Do the activities the night before

    Correct Wrong

  • Question of

    Marci is a certified people pleaser. Although she’s got other plans, she over-commits to events she cannot attend. To avoid being stressed out by all of this, she…

    • Should sacrifice her plans to attend her those events
    • Must learn to say No when she has to
    • Get someone in her family to attend the events
    • Send money to those organizing the event

    Correct Wrong

  • Question of

    For years, Josh’s family has had a few holiday traditions. Some have changed recently due to relocation and other factors. To avoid getting bummed about this, they can

    • See the dermatologist
    • Create new traditions while learning to be realistic
    • Cut ties with all loved ones
    • Force these traditions to stick

    Correct Wrong

    People grow up, meaning peoples situations change as well. It's just a matter of being realistic.

  • Question of

    Lisa is used to completing chores on her own. The festive season has made it strenuous for her as her college kids are home for the holidays. A way she can de stress herself is to…

    • Get one of her children to do all the chores
    • Delegate tasks
    • Get her neighbor to complete those chores
    • Get her husband to complete all the chores

    Correct Wrong

  • Question of

    Marcus needs an engaging activity which will counter mood imbalance that can arise from the stresses of the holiday season. Perhaps, he should…

    • Overeat
    • Rely on unprescribed drugs
    • Sit all day and daydream
    • Exercise more

    Correct Wrong

    Research shows that exercise releases happy hormones called endorphins which can be beneficial for our mood.

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