Terrelle
Sleep is vital; perhaps, one of humanitys’ greatest gifts. The long term benefits sleep has on our physical and mental health are jaw dropping to say the least. Some include mood balance, enhancement in skin tone, and also, increase in productivity.
No matter how busy you are, it is always important to have sleep on your priority list – no excuses!!!
Let’s see if we can guess your residence hall at Kent State based on your sleep habits. Share with a fellow student at Kent State.
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Question of
Let’s see: what time do you like to wake up?
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Before 6am
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Exactly at 6am
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Just around 8am
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Probably 9am
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Not a morning person
Correct Wrong
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Question of
Hmmm, select your sleep posture
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Left Side
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Right Side
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Front
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Back
Correct Wrong
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Question of
Movie time!!! Pick a genre before bed
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Comedy
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Adventure
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Action
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Horror
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Drama
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Romance
Correct Wrong
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Question of
How many friends would you like to watch the movie with?
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At least 3
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4 to 6
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6 to 8
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9 or more
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I’ll watch it alone or with my partner
Correct Wrong
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Question of
Pick a healthy bedtime snack
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Protein Smoothie
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Yogurt
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Fruits
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Nuts
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Oatmeal
Correct Wrong
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Question of
Which season do you enjoy sleeping the most?
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Autumn
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Winter
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Summer
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Spring
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All day, everyday
Correct Wrong
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Question of
In your opinion, how long should a nap last?
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15 to 20 minutes
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25 to 30 minutes
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35 to 40 minutes
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45 to an hour
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Slightly more than an hour
Correct Wrong
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Question of
If there’s anything that distracts you from getting enough sleep, what will it be?
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My phone
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TV
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Video games
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Noisy roommate(s)
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Late night parties
Correct Wrong
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