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Quiz: Are quotes on work-life balance helping you?

It is quite obvious that those who have work-life balance are some of the happiest people out there. Since this so important, it is not surprising to find people pulling up quotes on work-life balance to give them the inspiration needed to adopt this lifestyle with time. Unfortunately, this does not really work for some people. This quiz has been created for you to find out if you have to adopt a different approach to make work-life balance part and parcel of you. After all, quotes might not be your way of creating work-life balance. Just so you know, being a workaholic leads to health issues in the long run. This can affect optimum work performance which increases chances of losing that job or even life. Always remember, self-care first. Also, here is a quick reminder to remind you on why taking good care of yourself is really important:

  1. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audrey Lorde
  2. “Solitude is where I place my chaos to rest and awaken my inner peace.” – Nikki Rowe
  3. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews  

  • Question of

    Which of these best describes your current health?

    • Weak
    • Strong

    Correct Wrong

  • Question of

    Which of these looks more like one of the first things you do when you wake up?

    • Yes
    • No
    • n

    Correct Wrong

  • Question of

    Which of these activities do you have the least energy to engage in after your day at work?

    • Reading
    • Workout
    • Walking
    • I have the strength to do any of them

    Correct Wrong

  • Question of

    What’s your caffeine intake like?

    • I can take caffeinated beverages multiple times if it’s the only way I can stay active at work
    • Maximum number of times I take it is twice
    • I don’t take caffeinated beverages

    Correct Wrong

  • Question of

    What kind of food do you mostly consume on working days?

    • Takeout/Fast food
    • Homemade meal

    Correct Wrong

  • Question of

    What’s your sleep like?

    • Always dreaming about my work
    • I might have hilarious dreams at times but I have sound sleep for the most part

    Correct Wrong

  • Question of

    My personal space (where I live) in one image will be…

    • Clean
    • Untidy

    Correct Wrong

  • Question of

    This is what my vacation looks like.

    • Yes
    • No

    Correct Wrong

  • Question of

    How many meals do you consume during working days?

    • 3
    • 2 or less

    Correct Wrong

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