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Quiz: Is college stressing me out?

For students, questions like these often surface in our thoughts – especially when we realise we have so much to deal with. When this happens, we get distracted from doing what is best for ourselves (self-care habits) which can be detrimental to our overall well-being in the long run.

If you are not sure if you might be feeling this way, this quiz will give you an idea.

At the end of the quiz, feel free to access the free resource listed below. Share this with other students.

  • Question of

    All of a sudden I have decided to stay away from those who bring me joy because of something school related

    • Yes
    • No
  • Question of

    My school life at the moment has led to weird changes in my appetite; I eat as and when I want to

    • Yes
    • No
  • Question of

    I seem to be taking more credit hours than I can handle this semester

    • Yes
    • No
  • Question of

    I find it difficult trying to get adequate rest because of something school related

    • Yes
    • No
  • Question of

    I find myself overreacting anytime I face problems – no matter the degree

    • Yes
    • No
  • Question of

    On multiple occasions, I have felt “school sick”

    • Yes
    • No
  • Question of

    I often think about things like, what my future looks like — pessimistically

    • Yes
    • No

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