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Understanding overthinking in 1 minute

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Do you ever overthink to a point where you don’t want to be around anyone cause it feels your world is tumbling down? You’re not alone. This overthinking trivia quiz aims to help you put the necessary measures in place to avoid being an overthinker. Now, take a deep breath, relax, and let’s play.

  • Question of

    Only one of these best explains overthinking.

    • Going through a step-by-step process to solve a problem
    • Finding effective strategies to accomplish your goals
    • Thinking about particular things for long periods of time
    • Deciding what food to try out today

    Correct Wrong

  • Question of

    Which of these is something an overthinker will spend a majority of time doing?

    • Meditating
    • Reading
    • Exercising
    • Procrastinating

    Correct Wrong

  • Question of

    Which of these is a first step to avoid overthinking?

    • Reminding yourself of past mistakes
    • Planning to take action
    • Asking myself questions I don’t have answers to
    • Second guessing decisions

    Correct Wrong

  • Question of

    What is one way to tell if you’re overthinking?

    • Providing solutions
    • Reliving embarrassing moments in your head repeatedly
    • Getting enough rest for the most part
    • Distracting myself from things I can’t control

    Correct Wrong

  • Question of

    People overthink for the following reasons except…

    • Pessimism
    • Feelings of high self-esteem
    • Striving for perfection
    • Financial hurdles

    Correct Wrong

  • Question of

    What is one way to avoid overthinking while in a friendship?

    • Thinking about all possible ways that can end your friendship
    • Open communication
    • Finding out which friend is a fake
    • Telling your friends to prove that they’re real all the time

    Correct Wrong

  • Question of

    All these are effects of being a long term overthinker except…

    • Happiness
    • Anxiety
    • Loneliness
    • Frustration

    Correct Wrong

  • Question of

    What will potential overthinkers do in a social setting?

    • Actively participate in conversations
    • Be absent minded
    • Laugh a lot
    • Make compliments

    Correct Wrong

  • Question of

    When overthinkers are put in the position to make decisions, they do all the following except…

    • Have second thoughts
    • Try to hear everyone’s opinion
    • Execute it right away
    • Think about the consequences if it doesn’t go as planned

    Correct Wrong

  • Question of

    You can reach out to all these people if you fall victim to overthinking except…

    • Trusted friends
    • Family
    • Counselors
    • A random social media friend

    Correct Wrong

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