Why you shouldn’t overthink

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This trivia quiz aims to help you put the necessary measures in place to avoid being an overthinker.

Now, take a deep breath, relax, and let’s play.

  • Question of

    Only one of these best explains overthinking.

    • Going through a step-by-step process to solve a problem
    • Finding effective strategies to accomplish your goals
    • Thinking about particular things for long periods of time
    • Deciding what food to try out today
  • Question of

    Which of these is something an overthinker will spend a majority of time doing?

    • Meditating
    • Reading
    • Exercising
    • Procrastinating
  • Question of

    Which of these is a first step to avoid overthinking?

    • Reminding yourself of past mistakes
    • Planning to take action
    • Asking myself questions I don’t have answers to
    • Second guessing decisions
  • Question of

    What is one way to tell if you’re overthinking?

    • Providing solutions
    • Reliving embarrassing moments in your head repeatedly
    • Getting enough rest for the most part
    • Distracting myself from things I can’t control
  • Question of

    People overthink for the following reasons except…

    • Pessimism
    • Feelings of high self-esteem
    • Striving for perfection
    • Financial hurdles
  • Question of

    What is one way to avoid overthinking while in a friendship?

    • Thinking about all possible ways that can end your friendship
    • Open communication
    • Finding out which friend is a fake
    • Telling your friends to prove that they’re real all the time
  • Question of

    All these are effects of being a long term overthinker except…

    • Happiness
    • Anxiety
    • Loneliness
    • Frustration
  • Question of

    What will potential overthinkers do in a social setting?

    • Actively participate in conversations
    • Be absent minded
    • Laugh a lot
    • Make compliments
  • Question of

    When overthinkers are put in the position to make decisions, they do all the following except…

    • Have second thoughts
    • Try to hear everyone’s opinion
    • Execute it right away
    • Think about the consequences if it doesn’t go as planned
  • Question of

    You can reach out to all these people if you fall victim to overthinking except…

    • Trusted friends
    • Family
    • Counselors
    • A random social media friend


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