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Learn to reduce work stress for your well-being in less than 1 minute

Let’s see if you know some of the most effective ways to reduce work stress. These scenarios have been created with the goal to educate and bring more awareness. Take note of each of these helpful tips. Hope you enjoy it.

  • Question of

    Mike feels extremely drained from work and will need something engaging to enhance his well-being long term. What do you think it is?

    • Getting a motivational speaker
    • Finding a hobby
    • Organizing or attending parties often
    • Scrolling through social media when he closes from work

    Correct Wrong

  • Question of

    Terrelle is able to get work done. However, he feels his tasks’ are getting in the way of time he should be spending with loved ones. What’s the way out?

    • Postpone the tasks for another day
    • He should learn to plan accordingly
    • He should multitask
    • His loved ones should help him complete all his tasks

    Correct Wrong

  • Question of

    Anna has been feeling anxious lately—especially—when attending important work meetings; she says she can’t take it anymore. To start remedying this, what tip can she try out?

    • Quitting her job — her livelihood
    • Skipping all meetings and giving an excuse for not attending them
    • Taking a few minutes to engage in deep breathing exercises
    • Showing up to meetings a few minutes before it ends

    Correct Wrong

  • Question of

    John has enjoyed his job as a teacher for years. He is able to get stuff done but now thinks being a teacher is more stressful than being a lawyer. This is a rare case which can be solved if he…

    • Randomly stops showing up to school
    • Asks for a raise
    • Finds out the source of his stress
    • Stops hanging out with people

    Correct Wrong

  • Question of

    Luke is looking for something engaging to try this weekend after a busy week. He needs an activity which increase his endorphin levels (a happy hormone). Which of these will work out?

    • Taking a nap
    • Exercising
    • Scrolling through social media
    • Walking to the bar to drink

    Correct Wrong

  • Question of

    Patrick’s performance has attracted praises from his bosses over the last few months. However, he feels down today because he made a slight mistake which isn’t too costly. To prevent this unnecessary stress, Patrick must…

    • Get a new job
    • Act hostile towards others
    • Stop being a perfectionist
    • See himself as a disappointment

    Correct Wrong

  • Question of

    Maya has a co-worker who seems to be giving her a hard time at work lately. It seems her co-worker is testing her patience. To avoid being stressed from this, what should Maya do?

    • Sabotage them
    • Use appropriate means to avoid conflict
    • Yell at them once and for all
    • Slap them in the face

    Correct Wrong

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