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Healthy eating trivia quiz for students

Incorporating a healthy diet into our daily routine is an act of self-care. This can have mind blowing effects on our physical as well as mental health. 

This quiz aims to remind you on the importance of healthy eating.

  • Question of

    Which of these will the body be more appreciative of?

    • Eating breakfast and lunch around the same time
    • Doing your best to eat about once or twice
    • Making sure to get three square meals a day
  • Question of

    What should we look out for in our meals?

    • It should contain some animal protein
    • It should contain moderate amounts of every nutrient
    • It should contain only calories
  • Question of

    Eating is good but it’s not advisable to use it…

    • As a coping mechanism
    • To stay healthy
    • To gain energy
  • Question of

    Consuming what’s popularly known as junk food can be detrimental if consumed…

    • A few times a month
    • With friends
    • Uncontrollably — without any form of moderation
  • Question of

    What action will you take if another version of yourself developed the tendency of hoarding/consuming large amounts of food in a short span of time?

    • Pat myself on the back for a job well done
    • Discipline myself by moderating my intake or seek expert help
    • Making it look like I broke a record by telling everyone about it
  • Question of

    Excessive dieting has been reported to cause one of these.

    • Obesity
    • Anorexia nervosa
    • Binge eating
  • Question of

    Skipping meals frequently to fulfill duties — be it school or work related — has long term benefits.

    • True
    • False
  • Question of

    Experts recommend alcohol as the best substitute for skipping meals.

    • True
    • False
  • Question of

    Consuming foods with high sugar content can increase our levels of hunger.

    • True
    • False
  • Question of

    All of the foods in this list increase brain power except…

    • Eggs
    • Dark chocolate
    • Burgers and fries

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