in Self-Care

Create a workout routine and we will reveal which NBA team you should coach

2 Comments

Workouts are incredibly important for longevity. They are beneficial to both physical and mental wellbeing. It helps athletes stay in shape while improving their physical strength and ability to focus during competitions.

Exercising benefits students like us by also improving our attention, concentration, and memory; it also aids in reducing stress and anxiety. 

Have some fun while playing this fun quiz on which famous NBA team you are most likely to coach based on a fun workout routine you will create. Share with others and comment who you got.

  • Question of

    Time to start: how many days will you like to exercise?

    • One
    • Two
    • Three
    • Four
    • Five
    • Six
    • Everday

    Correct Wrong

  • Question of

    Time to select one popular exercise

    • Squats
      Source: Unsplash
    • Pull ups
      Source: Unsplash
    • Lunges
      Source: Unsplash
    • Deadlifts
      Source: Unsplash
    • Cardio
      Source: Unsplash
    • Box Jumps
      Source: Unsplash
    • Push Ups
      Source: Unsplash
    • Burpee
      Source: Unsplash
    • Medicine Ball toss
      Source: Unsplash

    Correct Wrong

  • Question of

    Select one rapper to include in your workout playlist

    • Drake
    • Lil Baby
    • Gunna
    • Meek Mill
    • Polo G
    • J Cole
    • Lil Wayne
    • Eminem
    • Kendrick Lamar

    Correct Wrong

  • Question of

    What time of the day do you think is the best to exercise?

    • Early morning
      Source: Unsplash
    • Late Morning
      Source: Unsplash
    • Afternoon
      Source: Unsplash
    • Midday
      Source: Unsplash
    • Evening
      Source: Unsplash

    Correct Wrong

  • Question of

    Select that one weather which makes you less motivated to workout the most.

    • Rainy
      Source: Unsplash
    • Snowy
      Source: Unsplash
    • Sunny
      Source: Unsplash
    • Cloudy
      Source: Unsplash

    Correct Wrong

  • Question of

    Grab something to drink after a good workout

    • Smoothie
      Source: Unsplash
    • Juice
      Source: Unsplash
    • Water
      Source: Unsplash
    • Ice tea
      Source: Unsplash
    • Coconut water
      Source: Unsplash
    • Chocolate milk
      Source: Unsplash
    • Gatorade
      Source: Unsplash
    • Coffee
      Source: Unsplash
    • No, thanks!
      Source: Unsplash

    Correct Wrong

  • Question of

    If you were to choose an NBA All-Star to workout with for a day, who will it be?

    • Giannis Antetokounmpo
    • LeBron James
    • Trae Young
    • Steph Curry
    • DeMar DeRozan
    • Kevin Durant
    • Ja Morant
    • Joel Embiid
    • Lamelo Ball

    Correct Wrong

Report

healinghealingmyselfloveyourselfself-careselfawarenessselfcaregoalsselfcareideasselfcareisnotselfishselflove

Leave a Reply

2 Comments

How well are you prioritizing your mental health (PT. 2)

Stick to a healthy diet from your cafeteria and we will reveal what type of student you are