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Check-In: How's Your Day Going?

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This quiz is designed to check in on how you are feeling and how your day is going. 

I will ask you multiple-choice questions to get a sense of your mood, how your day has been, and whether or not you have taken care of yourself today. 

At the end of the quiz, you will receive an uplifting message based on your answers. 

This quiz is a great way to take a quick break and reflect on your day. Take a moment to answer the questions honestly and let’s see how your day is going!

  • Question of

    On a scale of 1-10, how would you rate your overall mood today?

    • 1-3: Not so good
    • 4-6: Average
    • 7-10: Great

    Correct Wrong

  • Question of

    How was your morning?

    • Rough start
    • It was okay
    • It was great

    Correct Wrong

  • Question of

    How was your commute to work/school?

    • Stressful
    • Average
    • Enjoyable
    • I didn’t commute today

    Correct Wrong

  • Question of

    How is your work/school day going so far?

    • It’s been a challenge
    • It’s been okay
    • It’s been great

    Correct Wrong

  • Question of

    Have you accomplished anything significant today?

    • Yes, I accomplished something
    • No
    • Yes, I accomplished multiple things

    Correct Wrong

  • Question of

    Have you taken a break or done something for yourself today?

    • Yes, I took a short break
    • No
    • Yes, I took a longer break and did something for myself

    Correct Wrong

  • Question of

    How are your relationships with others today?

    • Strained
    • Neutral
    • Positive

    Correct Wrong

  • Question of

    How is your physical health today?

    • Not so good
    • Average
    • Great

    Correct Wrong

  • Question of

    Are you feeling overwhelmed or stressed?

    • Yes, a lot
    • A little
    • Not at all

    Correct Wrong

  • Question of

    In general, how would you describe your day today?

    • Tough
    • Average
    • Excellent

    Correct Wrong

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