Terrelle
This quiz is designed to check in on how you are feeling and how your day is going. I will ask you multiple-choice questions to get a sense of your mood, how your day has been, and whether or not you have taken care of yourself today.
At the end of the quiz, you will receive an uplifting message based on your answers.
This quiz is a great way to take a quick break and reflect on your day. Take a moment to answer the questions honestly and let’s see how your day is going!
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Question of
How do you feel?
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Energized and excited!
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Content and at peace
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Anxious or stressed
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Tired or drained
Correct Wrong
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Question of
How have you been managing stress?
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I’ve been practicing relaxation techniques, like meditation or deep breathing
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I’ve been taking breaks and doing things I enjoy to manage stress
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I’ve been pushing through stress and haven’t taken any breaks
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I haven’t experienced much stress today
Correct Wrong
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Question of
Have you done something kind for someone?
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Yes, I was able to
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No, I haven’t had the chance
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I tried but it didn’t work out
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I haven’t had time
Correct Wrong
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Question of
Have you given yourself permission to take a break?
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Yes, I took a break to rest or do something that I enjoy
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Not yet
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Sort of, I took a short break but didn’t fully disconnect from work or responsibilities
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I didn’t have time to do so
Correct Wrong
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Question of
Is there something you’ve learnt?
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A new skill or piece of information
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Something about myself or others
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A valuable lesson or insight
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Nothing in particular
Correct Wrong
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Question of
How do you feel about your overall productivity?
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Extremely productive! I got so much done
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Productive, but I could have done more
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Not very productive, I didn’t accomplish much
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I didn’t have any specific goals for the day
Correct Wrong
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Question of
Did you spend time with someone who uplifted you?
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Yes, I spent time with someone who really uplifted me today
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I spent time with some people, but didn’t feel particularly uplifted by any of them
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I didn’t really spend time with anyone who uplifted me today
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I’m not sure, I haven’t really thought about it
Correct Wrong
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Question of
Did you find something that created a feeling of excitement?
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Yes, I found something that brought me immense joy today
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A few things here and there but none stood out
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Nothing particularly made me feel joyful today
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I haven’t really thought about it
Correct Wrong
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Question of
Did you accomplish something you had planned to do?
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I accomplished everything I set out to do
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I accomplished some things, but not everything
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I didn’t accomplish anything I had planned to do
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I didn’t really have a plan for the day
Correct Wrong
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Question of
How has your interaction with others been?
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Fulfilling; I had a great conversation with someone
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I had a brief interaction with someone I care about
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I didn’t have a chance to connect with anyone today
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I didn’t find anyone I felt comfortable connecting with today
Correct Wrong
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Question of
Did you experience any challenging moment?
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Yes and I overcame them
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Yes and I am working on them
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No challenges of any sort
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Yes and I am figuring out how to work on them
Correct Wrong
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Question of
Have you been kind to yourself?
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I have been able to
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I wanted to but I didn’t know how
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I didn’t have time
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I tried but it didn’t go as planned
Correct Wrong
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