Take this self-care quiz to learn more about moderate consumption of alcohol – which is more beneficial than excess intake.
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Question of
All these alcohols are reportedly harmful to drink except…
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Tequila
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Bacardi 151
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Everclear
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Absinthe
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Question of
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day. For men, it is no more than four drinks a day.
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True
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False
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Question of
It is recommended to always eat before and during drinking sessions.
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True
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False
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Question of
All these support groups help with alcohol addiction recovery except…, which is for those with anger issues.
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Centerstone
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Alateen
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National Association for Children of Alcoholics (NACoA)
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National Council on Alcoholism and Drug Dependence, Inc. (NCADD)
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Question of
Binge drinking leads to the following long term effects which include cirrhosis of the liver, high blood pressure, fibrosis, and…just to name a few.
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Pancreatitis
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Pulmonary fibrosis (fibrosis of the liver)
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Hepatitis B
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Cold
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Question of
It’s okay to drink alcohol for the following reasons except…
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When you reach the statutory age
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When you hear bad news
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As a social norm
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For fun (at times)
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Question of
What might be the best time to consume alcohol – in moderation?
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In between working hours
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Before going to work or school
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On weekends when you have no work or school obligations
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While driving – as long as you don’t get caught by the police
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Question of
What advice will you give to a colleague at school who is an alcohol addict asides the health consequences. Stop drinking…
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Or I might report you
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Because it can affect your academic performance
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Because it makes you smell
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Or you might lose friends
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Question of
What is the best way to sober up after excess consumption of alcohol?
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Taking a cold shower
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Drinking an energy drink
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Just resting
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Drinking a stimulant like coffee
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Question of
One of these is the best ways to know if you are sober enough to drive?
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Letting roughly an hour pass for each drink I take
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Being able to mention my own name when asked
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Being able to tell where I’m headed
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Taking a couple of drinks at a go and waiting for about an hour before setting off.
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