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Self-Care Check: How many of these bad habits do you plan to work on as a student?

We all have those habits we really need to work on; We have to do our best in adopting habits that aren’t as enervating as what I’ve listed below. 

Failure to desist from these habits can be troubling for our mental well-being and distract us from focusing on the things that matter the most like our goals and aspirations. 

If you realize that you have to work on more than half of these bad habits, don’t fret. There’s more to take from this poll so I hope you’ll enjoy it. You can think of it as a digital journal.

  • Question of

    Trying to please everyone

    • I tend to do that/I’ve got to work on it
    • I don’t do this
  • Question of

    Overthinking

    • I do that a lot/I’ve got to work on it
    • I don’t do this
  • Question of

    Always complaining

    • I do this/I’ve got to work on it
    • I don’t do this
  • Question of

    Poor diet

    • I do this/I’ve got to work on this
    • I don’t do this
  • Question of

    Sleeping in late on school days

    • I do this/I’ve got to work on it
    • I don’t do this
  • Question of

    Difficulty in letting go

    • I do this/I’ve got to work on it
    • No, I don’t do this
  • Question of

    Talking about others behind their back

    • I do this/I’ve got to work on it
    • I don’t do this
  • Question of

    Taking almost everything personally

    • I do that/I’ve got to work on it
    • I don’t do this
  • Question of

    Trying to figure out what others might think of me

    • I do that/I’ve got to work on it
    • I don’t do this
  • Question of

    Failing to live in the moment

    • I do this/I’ve got to work on it
    • I don’t do this/I live in the moment
  • Question of

    Using alcohol and other drugs as a coping mechanism

    • I do it/I’ve got to work on that
    • I don’t do this

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