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Poll: Which activities are you most excited to try this fall to keep your self-care in check?

Self-care should be practised in all facets of our lives including college – which can be a stressful phase in our lives. Incorporating good self-care habits is the perfect hack to avoid the stress that can come with being a college student. Take this fun poll to remind you to practise self-care this fall.

  • Question of

    Which sensory based activity will you rely on to relieve stress?

    • Listening to music/podcast
    • Getting a massage
    • Taking a hot shower or warm bath
    • Smelling some roses with a fruity fragrance
    • Being cognizant of my breathing
  • Question of

    Which pleasurable activity will you rely on to relieve stress?

    • Trying out a new food from different cultures
    • Discovering new places close to campus
    • Doing a diy or art related project
    • Watching movies
    • Writing in your journal
    • Spending some time to have interesting convos with friends
  • Question of

    Which mental activity will you rely on to relieve stress?

    • Taking a new class
    • Being apart of a research project
    • Learning to budget
    • Learning a new skill
    • Participating in a competition – class or extracurriculars
    • Starting a new on campus job which you’re passionate about
  • Question of

    Which emotional activity will you rely on to relieve stress?

    • Learning to feel and process your emotions
    • Celebrating accomplishments no matter how big or small they are
    • Being empathetic
  • Question of

    Which spiritual activity will you rely on to relieve stress?

    • Reading inspiring and motivating quotes
    • Praying and attending church
    • Meditation or yoga
    • Getting close to nature
    • Reading affirmations
  • Question of

    Which physical activity will you rely on to relieve stress?

    • Workout
    • Taking walks
    • Try some fun activities like bowling etc…
    • Getting my personal space tidy
    • Volunteering
    • Swimming
  • Question of

    Which social activity will you rely on to relieve stress?

    • Joining a new club/fraternity/sorority
    • Going to an event on or off campus
    • Building new connections
    • Playing games with friends

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