in

How well are you prioritizing your mental health? (PT. 1)

Just a little self-care checklist to hold you accountable and to find out how you are faring this month. Feel free to share an update on your progress in the comments section below.

  • Question of

    Eating healthy

    • Already doing this
    • Could use some help
    • I do this sometimes
  • Question of

    Showing kindness

    • That’s who I am
    • Could definitely use some help
    • I do this sometimes
  • Question of

    Accepting that you can’t change the past

    • Living by this
    • Could use some help
    • I do this sometimes
  • Question of

    Practicing gratitude

    • It’s my lifestyle
    • Need to work on this
    • I do this sometimes
  • Question of

    Getting myself moving

    • It’s my lifestyle
    • Could use some help
    • I do this sometimes

Report

Leave a Reply

free of intrusive thoughts

Simple hacks to overpower intrusive thoughts

The smartest way to find out if you’re in the right friend group