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Celebs like Oprah Winfrey know these secret facts about self-care. How many do you know?

How many of these things are you now learning; How many of these things did you already know? Hope you enjoy these fun polls which aim to remind you to practice self-care.

  • Question of

    Did you know large intake of caffeine can create anxiety?

    • I know about this
    • Never knew this
  • Question of

    Did you know that reading a chapter of a book daily has mind blowing effects on mental health?

    • Never knew! Thanks for teaching me
    • I’m aware
  • Question of

    Did you know social withdrawal (being a loner) has the potential to increase negative self-esteem?

    • Yeah, I knew that
    • Dang, this sounds new to me
  • Question of

    Did you know that lack of adequate rest — for the most part — can increase your chances of getting depression?

    • Sounds new to me
    • Yeah I knew
  • Question of

    Did you know that by exercising, the body releases endorphins which in effect, increases happiness levels?

    • Yes
    • Wait, what are endorphins?
  • Question of

    Did you know that about five minutes of meditation is powerful enough to improve your mood?

    • Just learnt something new
    • I’m already aware
  • Question of

    Did you know that as a student, having a hobby contributes to better performance in and out of class?

    • Yes
    • REALLY??😲
  • Question of

    Did you know frequent intake of junk food reduces brain power?(we wouldn’t want that as students)

    • Yes
    • No
  • Question of

    Did you know that celebrating your wins elicits feelings of positivity and self-worth?

    • Absolutely
    • Never tried this; I will give it a go
  • Question of

    Did you know that persistent overthinking can drastically reduce creativity?

    • REALLY?? Never knew that
    • Yes
  • Question of

    Did you know that asking for help isn’t a sign of weakness but rather a perfect way to boost your progress in life?

    • Yes
    • Nope, never thought of it that way

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