Terrelle
How many of these things are you now learning; How many of these things did you already know? Hope you enjoy these fun polls which aim to remind you to practice self-care.
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Question of
Did you know large intake of caffeine can create anxiety?
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I know about this
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Never knew this
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Question of
Did you know that reading a chapter of a book daily has mind blowing effects on mental health?
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Never knew! Thanks for teaching me
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I’m aware
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Question of
Did you know social withdrawal (being a loner) has the potential to increase negative self-esteem?
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Yeah, I knew that
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Dang, this sounds new to me
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Question of
Did you know that lack of adequate rest — for the most part — can increase your chances of getting depression?
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Sounds new to me
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Yeah I knew
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Question of
Did you know that by exercising, the body releases endorphins which in effect, increases happiness levels?
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Yes
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Wait, what are endorphins?
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Question of
Did you know that about five minutes of meditation is powerful enough to improve your mood?
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Just learnt something new
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I’m already aware
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Question of
Did you know that as a student, having a hobby contributes to better performance in and out of class?
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Yes
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REALLY???
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Question of
Did you know frequent intake of junk food reduces brain power?(we wouldn’t want that as students)
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Yes
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No
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Question of
Did you know that celebrating your wins elicits feelings of positivity and self-worth?
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Absolutely
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Never tried this; I will give it a go
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Question of
Did you know that persistent overthinking can drastically reduce creativity?
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REALLY?? Never knew that
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Yes
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Question of
Did you know that asking for help isn’t a sign of weakness but rather a perfect way to boost your progress in life?
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Yes
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Nope, never thought of it that way
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