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Eating a balanced diet as well as exercising

Some of us know how these two activities are kind of difficult to accomplish in the digital age, but they constitute one of the few ways to ensure good mental health. Since many people find social technologies addictive, one way it can help is by using them as a treat.
That is, you can permit yourself to use it once you have eating properly or exercised – if not, you stay completely away from it.

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