Doing things you enjoy

One way to definitely combat the emergence of mental health related disorders is to engage in activities you love. This is because it eases stress and improves your mood. You can use social technology to help you when discovering new activities or hobbies to try out and share with others.
Platforms like Pinterest make this easy. You can also use other platforms like meetup to find events near you, which pertain to activities you love doing to expand your social circle.