Reach out to friends

Sometimes, all you just want to do is reach out to that one person who:

•  makes it a point to be always there for you – be it in person or virtual. 

• understands you better than anyone else.

Depending on the communication platform you feel comfortable with, you can start with a chat, or a “snap” – if you use Snapchat – and decide if you want to continue with a video or audio call to express yourself better. Reaching out to friends reminds us of the fact that others too go through similar problems, which gives us the opportunity to get advice or tips from people within our demographic.