So I was online one day and saw this quote that really spoke to me. It said: the goal isn’t to get rid of your negative thoughts and feelings but rather change the way you respond to them.
I do feel this has some truth to it because our minds get filled with intrusive thoughts at times which are way beyond our control.
But thankfully enough, the power is in our hands to change how we respond to those feelings.
What do you guys think? Share in the comments below